Relationship Building Exercises for Teenagers and Parents
Relationship Building Exercises
Adolescence is a challenging time for teenagers spil they proceed to develop physically, mentally, and emotionally. Often when children stir into adolescence the relationship inbetween parents and teenagers becomes seemingly more distant and sometimes parents are at loss spil to how to strengthen the unie inbetween themselves and their teenagers. To parents, teenagers can emerge to be withdrawn, disrespectful, selfish and out of control. To teenagers, parents can seem insensitive and invasive. Teenagers often feel that their parents do not understand them and do not know what they are feeling or going through at this stage of their life. They feel misunderstood and sometimes act out ter frustration. Thesis ordinary relationship building exercises can help improve and strength the unie inbetween parents and teenagers. Sharing practices and quality time with your teenagers can improve the connection you have to each other. Many of thesis exercises can be modified to accommodate junior children.
Many researchers agree that open communication is a significant número te forming a positive and healthy relationship inbetween parents and teenagers. This very first exercise can help build communication because it permits parent and teenage to practice effective communication abilities and active listening.
1) Sit down with your teenage te a quiet place where there will be no interruptions
Two) Each participate needs a schrijfstift and a chunk of paper
Trio) Write down three things you like about the other person on your chunk of paper and three things you would switch
Four) After you both are done, take the time to agree that you will both attempt your best to listen when the other person is talking, without interruptions, and that you will give the other person your undivided attention. Also agree that you both will do your best to react respectfully te the discussion without becoming defensive, angry, or judgmental. Reminisce: this is an exercise to strengthen communication abilities.
Five) Take turns discussing what you both wrote down.
Trust is one of the fundamental building blocks to a strong interpersonal relationship. It is significant to reminisce that trust may build leisurely and it also can be cracked down lightly. Trust is a two-way street. This next exercise involves building trust.
1) Blindfold one person, making sure the person cannot see at all
Two) Have the person that is not blindfolded walk the blindfolded person around the house, guiding him/hier for approximately 10-15 minutes
Three) After, have a discussion about the practice and how it felt to be guided around the house with no view and have to totally trust the other person
Four) Take turns conducting this exercise
. Often, it is hard to communicate about an event that has occurred, especially if it is negative, because wij may not feel the other person understands or is listening to how wij feeling wholeheartedly without judgment. This is a writing exercise that involves examining an event or situation that has occurred inbetween parent and teenage. The event could be either positive or negative.
1) Sit down ter a quiet place with paper and voormaag
Two) Without looking at each other’s work, write a 6 sentence poem reflecting how you feel about a particular situation or event that involves both parties
Trio) Read your poem out noisy to the other person
Four) Have the other person attempt to guess what situation the poem is reflecting
Five) Discuss your feeling with the other person and the significant influence the situation had on your life
6) Take turns doing this poem exercise
Supportive listening abilities are essential for interpersonal communication. Learning how to be an effective listener can help strengthen relationships, assist te resolving conflict, and suggest constructive support to those who need it. Take the time spil a parent to train your teenagers what active, supportive listening looks like.
1) Sit back to back with your teenage on a comfy floor, you may wish to use cushions or other supportive aids for convenience
Two) With paper and pencils te mitt have one person explain (using one step at a time) how to draw something, this could be a face, a scenery picture, etcвЂ¦
Trio) After, face each other and examine each other’s drawings
Four) Have a discussion on the exercise
Note: this exercise could be altered to include other mediums such spil painting or molding with clay. You could also use building blocks or analfabeto to build something colour-coded or symmetrical.
Albeit parents with teenagers most likely live and interact with each other daily, do they indeed know each other? This is a writing exercise that permits parents and teenagers to know each other’s favorites.
1) Sit te a quiet, comfy place
Two) With schrijfstift and paper ter mitt, and without each other looking at the other person’s work, write a list of your beloved colour, number, movie, tv vertoning, book, subject te schoolgebouw, food, drink, friend, and things to do
Trio) Have each other guess the answers
Four) Conclude with a discussion on the activity and what you learned from each other